whatever it takes.
Coach Dye
strength, nutrition, coaching support and training plans for real people through chaos, change and everything in-between.
10 years+ of playing
& coaching sports
hundreds of people &
sports teams supported
strength, nutrition
& behaviour change
neurodivergent-aware coaching
my coaching is built on lived experience… not just theory.
i’ve learned, both as an athlete and a coach, that performance without support doesn’t last. real strength is built when movement, recovery, identity and mental health are treated as part of the same conversation.
this work blends physical training with intention, adaptability and respect for the human behind the programme…
because strength isn’t just what you lift…
it’s how you keep going.
the method ❊
build strength with purpose
strength doesn’t require perfect conditions. training adapts to your life
- not the other way around -
helping you build capacity even when things feel messy, unpredictable or heavy.
01representation and support matter
coaching works best when you feel seen and understood. sessions are shaped around how you think, learn, recover and communicate - not how you’re “supposed” to.
02simple systems, human reinforcement
plans are kept intentionally simple.
progress comes from conversation, positive reinforcement and consistent support - not punishment, pressure or constant tracking
03
coaching,
tailored to you
this is designed for real humans, not ideal routines.
no two people move, think or adapt in the same way.
each coaching option offers a different level of support, pace and structure… but all are built to meet you where you are, respect your nervous system and move you forward with intention.
Built from lived experience and education
10+ years in coaching &
performance sport
over a decade working across elite, performance and grassroots sport as an athlete and a coach. i understand what training demands look like in real life, not just on paper.
degree educated,
forever learning
i studied sport & exercise science at university and continue to learn through experience, reflection and ongoing education. coaching isn’t static and neither am i.
human-first philosophy
i believe real change happens through conversation and trust.
not punishment or constant monitoring.
my coaching is built around clarity, flexibility and respect.
lived experience matters
i coach with an understanding of neurodivergence, anxiety, identity and grief… because i’ve lived it. that perspective shapes how i communicate, adapt and support people.
start with a
conversation…
if you’re interested in working together, the first step is getting in touch. you don’t need to have everything figured out, we’ll work out what support makes sense for you and whether we’re a good fit.